Eye Movement Desensitization and Reprocessing (EMDR)

Francine Shapiro discovered EMDR, an eight-phase therapeutic technique, in 1989. EMDR is a systematic method that uses past, present and future patterns. Many parts of the traumatic visuals, ideas, physical sensations, and emotions related to the traumatic memory are processed by EMDR. The client’s dual attention focuses on unpleasant memories while also on bilateral stimulation (BLS). The individual can assimilate new knowledge after processing the overwhelming content.

EMDR is a great therapy; however, it is not appropriate for all clients. One of the benefits and drawbacks is that the client’s mind is doing all the work. Clients can stop at any point if they feel it is too overwhelming. Another potential drawback of this therapy is that this evidence-based approach requires substantial training from the therapists. EMDR can also be costly if the client does not have medical insurance.

Reference

Briere, J. N., & Scott, C. (2014). Principles of Trauma Therapy: A Guide to Symptoms, Evaluation, and Treatment ( DSM-5 Update), 2nd Edition. [VitalSource Bookshelf 10.1.0]. Retrieved from vbk://9781483351230