Blog | MaraGrace Counseling

Apr 33 min read

Veterans, moral injury, and spirituality: How morality affects our mental health

Aug 11, 20238 min read

Spiritual Discernment in Counseling

Abstract As a professional counselor, it is crucial to develop an awareness of our personal values and an ability to identify and manage...

Jun 15, 20233 min read

Traumatic Memories

Recollecting memories varies from person to person (Sanderson, 2013, p. 194). After a traumatic event, many of the memories are...

May 17, 20231 min read

Eye Movement Desensitization and Reprocessing (EMDR)

Francine Shapiro discovered EMDR, an eight-phase therapeutic technique, in 1989. EMDR is a systematic method that uses past, present and...

May 2, 20231 min read

Dialectical Behavioral Therapy (DBT)

Marsha Linehan created DBT, a relational skills therapy technique. DBT was first developed expressly for coping with borderline...

Apr 18, 20231 min read

Cognitive Behavioral Therapy (CBT)/Cognitive Processing Therapy (CPT)

CBT is based on the idea that clients may learn to control their emotions by changing their beliefs and actions and that new ways of...

Apr 7, 20233 min read

What is Christian Cognitive Behavioral Therapy

Cognitive-behavioral therapy (CBT) is an evidenced-based mental health treatment that has been shown to help depression, anxiety...

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Oct 31, 20223 min read

What is Trauma

Trauma is currently defined as a catastrophic event (or series of events) in which individuals have been exposed to situations in which...

Aug 24, 20223 min read

Psychological Stress and Trauma: Cracking the Code

Psychological Stress and Trauma: Cracking the Code Human suffering is a common outcome of all forms of traumas, crises, and catastrophic...