Veterans, moral injury, and spirituality: How morality affects our mental health

Abstract As a professional counselor, it is crucial to develop an awareness of our personal values and an ability to identify and manage...

Recollecting memories varies from person to person (Sanderson, 2013, p. 194). After a traumatic event, many of the memories are...

Francine Shapiro discovered EMDR, an eight-phase therapeutic technique, in 1989. EMDR is a systematic method that uses past, present and...

Marsha Linehan created DBT, a relational skills therapy technique. DBT was first developed expressly for coping with borderline...

CBT is based on the idea that clients may learn to control their emotions by changing their beliefs and actions and that new ways of...

Cognitive-behavioral therapy (CBT) is an evidenced-based mental health treatment that has been shown to help depression, anxiety...

Trauma is currently defined as a catastrophic event (or series of events) in which individuals have been exposed to situations in which...

Psychological Stress and Trauma: Cracking the Code Human suffering is a common outcome of all forms of traumas, crises, and catastrophic...